Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

per 100 gram

Water59.59g
Energy204.0kcal
Energy852.0kJ
Protein30.67g
Total lipid (fat)9.0g
Ash1.16g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.53mg
Magnesium, Mg20.0mg
Phosphorus, P193.0mg
Potassium, K252.0mg
Sodium, Na41.0mg
Zinc, Zn5.2mg
Copper, Cu0.074mg
Manganese, Mn0.011mg
Selenium, Se31.7??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.163mg
Niacin5.36mg
Pantothenic acid0.605mg
Vitamin B-60.403mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total116.8mg
Betaine15.3mg
Vitamin B-121.71??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.43mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.415g
4:00.0g
6:00.0g
8:00.0g
10:00.019g
12:00.019g
14:00.267g
16:02.129g
18:00.98g
Fatty acids, total monounsaturated3.837g
16:1 undifferentiated0.38g
18:1 undifferentiated3.444g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.367g
18:2 undifferentiated0.238g
18:3 undifferentiated0.087g
18:40.0g
20:4 undifferentiated0.022g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol90.0mg
Tryptophan0.202g
Threonine1.225g
Isoleucine1.395g
Leucine2.439g
Lysine2.592g
Methionine0.799g
Cystine0.396g
Phenylalanine1.211g
Tyrosine0.977g
Valine1.521g
Arginine1.983g
Histidine0.979g
Alanine1.864g
Aspartic acid2.793g
Glutamic acid4.604g
Glycine1.867g
Proline1.462g
Serine1.208g
Hydroxyproline0.321g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg